It’s a prevalent problem for many schools and households across the UK, and one that is extremely difficult to avoid or prevent: child sickness. Whether it’s a common cold or full-blown viral infection, parents and teachers are almost helpless in combating the numerous illnesses that can easily spread in your school.

The other issues that parents face in particular are deciding whether their children are in fact ill enough to miss school and how best to cure them whilst they’re off. Although there is a whole host of information on the internet relating to remedies and advice, you could argue that there’s actually too much readily available, which ultimately confuses you.

So to help, we’ve compiled the top five illnesses that contribute to children missing valuable school time in the UK, as well as simple yet effective tips on how you can fight them.

1) Common cold

The common cold is undoubtedly one of the most widespread, contagious of infections, simply due to the manner in which it spreads. All it takes is for a child to sneeze or cough, and tiny little respiratory droplets to go airborne, and everyone is susceptible. Early symptoms will consist of a sore throat, runny nose, a niggling cough, sneezing and a rising (not excessively) high temperature.

Unfortunately, there is no magic cure for the common cold, and most GP’s will advise against plying your little ones with medicines. However, there are a number of more ‘natural’ options that will certainly help over time. For example, keep them hydrated with plenty of rest, as well as over-the-counter saline nose drops and gargling salt water that will all act as useful allies. Remember: Don't give aspirin to anyone age 18 or younger.

2) Sore throat

A sore throat is extremely agitating, just as much as it’s underestimated, and is often provoked by a virus. Try drinking plenty of warm fluids, particularly lemon and honey, as well gargling salty water if your child is over 7 or 8 years of age. It goes without saying that they should speak as little as possible, which some of you may welcome! If the pain increases or doesn’t appear to be wavering, then contact your GP who will probably prescribe a course of antibiotics.

3) Ear infection

More often than not an ear infection is derived from a common cold, so it’s imperative you ‘nip it in the bud’ before it gets too serious. The middle ear becomes inflamed from the infection and fluid builds up behind the eardrum. This fluid then becomes a flourishing breeding ground for viruses and bacteria. If your little ones are experiencing a sharp pain or are constantly touching their ear, then the chances are the ear infection is in full flow. The good news, however, is that the majority of infections disappear within a few days, as long as you place a warm, moist cloth over the ear as much as possible. Again if the pain persists contact your GP.  

4) Stomach flu

Stomach flu usually progresses after contact with an infected person or consuming contaminated food and fluids. Unfortunately, all your child can do is see the infection through; however, keep them hydrated, encourage rest and keep away from acidic or rich foods. Don't buy over-the-counter anti-diarrheal medications unless your child's GP recommends it.

5) Conjunctivitis or ‘Pink Eye’

Conjunctivitis is an inflammation or infection of the clear membrane that lines the eyelid and part of the eyeball. It normally appears off the back of a cold or virus and is highly contagious. If you spot discharge or redness forming in and around your child’s eyes or they complain of blurred vision, then your GP will either prescribe eye drops or antibiotics. In the meantime, however, a warm moist towel over their eyes will reduce the itchiness and irritation.

Like we said earlier, it’s very difficult for parents and teachers to actually prevent these illnesses, but there are a number of obvious things we can all do to combat infections and cross-contamination at home and school. Remind your children to clean their hands at all times, particularly after using the toilet or eating, and cover their mouths when sneezing and coughing. Naturally these little things will have a significant impact; however, if your child is displaying any of the above symptoms, then it’s just instinct to keep them off school, help them get better, and ultimately, take them to your GP for a proper check up.

If you’d like further advice on school hygiene and infection control, please get in touch with us today to arrange a free consultation and hygiene audit.